Legal Disclaimer


The views and opinions expressed on this website are solely those of the authors. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, or representation about a product or service should be verified with the manufacturer or provider.

I, Chad Welch, am not a registered dietitian or nutritionist. I am a certified Fitness Nutrition Specialist and certified personal trainer. I will disseminate information based on general health and nutritional guidelines. I will promote foods and nutrients that are generally regarded as healthy. I will, within my scope of practice, guide you on caloric consumption, correct macronutrient ratios based on your individual goals, and identifying helpful nutritional principles to aid in achieving your health and fitness goals. This may include recommending organic or locally grown foods. Detailed meal plans and supplementation will be recommended only with express written permission from and in conjunction with your doctor or health care provider, or registered dietitian.

As with any exercise program, you assume certain risks to your health and safety. The exercises demonstrated, promoted, or referenced in this website are for educational purposes only, and should only be performed using proper form, guidance from a fitness professional, and under the presumption that you are in good enough health to participate in said exercises as cleared by your physician.

All users should consult with your physician before beginning any exercise, nutrition, coaching, or fitness program. The information provided on this site, by Chad Welch, Chad Welch Lifestyle LLC, and any affiliates or representatives is not intended to diagnose, treat, or cure any illness, disease, or medical condition.