Frequently Asked Questions

Q: What’s the difference between a lifestyle coach and, for instance, a life coach or a health coach?

A: I believe that your lifestyle determines what kind of life you have. While a life coach may help you with such topics as finding your purpose, solving a difficult problem, developing healthy relationships, etc., and a health coach primary focuses on exercise, body movement and healthy eating and nutrition. Of course some coaches may have a broader or narrower scope of practice, these are the main differences. It is my belief that through developing a healthy mind and body, your emotional and spiritual health will automatically follow, and many of those questions you were agonizing over will become much clearer.

Q: I don’t see a package offered that has everything I’m looking for. Do you offer other packages or programs?

A: Yes. Packages can be customized to suit your individual needs. Individual programs are designed on a case by case basis.

Q: I’m only looking for a personal trainer. Do you offer training only sessions or packages?

A: During your free 20 minute consultation, we will discuss your needs in order of priority. Training only packages are available based on individual needs.

Q: How long will it take before I start seeing results?

A: Results greatly depend on your individual goals and commitment. Generally speaking, I have found that those clients willing to dedicate at least 3 days per week to fitness tend to make faster progress than those with less of a commitment.

Q: I’m not located in South Florida, can I still take advantage of your services?

A: Of course! I offer correspondence training, webinars, personalized training programs and weekly check-ins as well as wellness mentoring.

Q: What kind of clients do you work with?

A: I have clients of all ages, both male and female, old and young, some with injuries, some need to lose weight, some needing to gain weight. Some are athletes and very physically fit individuals wanting to take their health and wellness to a new height. There is one common element amongst all of them, however. They are all 100% committed to making lasting changes. They are not looking for a quick fix, a diet, a magic pill, or the easy road. I reserve the right to decline to work with anyone. Should I feel that we are not a good match, I will gladly refer you to a credible professional who might be better suited to your individual needs.